Should i eat the yolk bodybuilding

However, instead of drinking shakes after a workout, which may not provide the desired results, you can have a helping of boiled eggs. Loaded with all the essential vitamins and protein, eggs are all you need for muscle build-up. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Skip to content. Helps in Protein Synthesis After a strenuous session of workout, your muscles build protein through the process of protein synthesis.

A Rich Source of Vitamins Eggs are not only a rich source of proteins but also a number of vitamins. Source of Good Fat A common myth about eggs is they contain fat, which is harmful to your health.

Last Few Words You already know that it is important to include proteins in your diet after a workout session. To counter, the egg white, people add things like cheese to make it taste better. How American of you! Slandered, persecuted, and demonized, the egg yolk is under constant attack because it contains cholesterol. Yes, and it also contains virtually all of the vitamins and minerals in the egg and half the protein. While yolks do contain cholesterol, research has found that unless you have a predisposition for high cholesterol levels, eating a yolk or two a day will not adversely affect you.

In fact, the University of Connecticut has extensively studied the effects of eggs on cholesterol levels. These controlled studies have shown that when people consume three to four eggs per day, with the yolk, virtually everyone experiences either no change or beneficial changes in their cholesterol levels. Oh, really? Who was the last person you met that ate too many egg yolks and needed an iron lung? Scrambled and fried are just the start.

But nothing cooked them more than the barrage of attacks laid out by the health industry throughout the s, '80s, and '90s. And the most villainized part of the egg, of course, was the yolk. But after years of abuse, the future is looking sunny-side up for that little yellow orb. Recent research has shed further light on the health benefits of whole eggs and cast plenty of doubt on the biggest arguments against the yolk.

Let's crack open the discussion! For years, the media and health-governing bodies issued warnings to avoid saturated fat at all costs because it was thought to be a major player in increasing one's risk for cardiovascular disease.

Eggs, which happen to contain saturated fat in the yolk, were a primary target. So what changed? For starters, we know more about saturated fat than we once did. There are various types of saturated fats, in fact, not all of which impact cardiovascular disease risk in the same way. Don't skip the yolks out of fear of what they might do to your health decades down the road. In either case, one large egg contains less than 10 percent of the recommended daily amount of saturated fat, and the last time I checked, that's not even close to the biggest source around.

The reason saturated fat got such a bad rap was because of its supposed effect on cholesterol. Chronically elevated cholesterol, in combination with other cardiovascular disease risks, such as a sedentary lifestyle, diabetes, poor dietary choices, and high blood pressure, has been linked to various forms of heart disease. Eggs contain plenty of dietary cholesterol—that much is clear.

But is that enough to raise cholesterol levels? Some studies indicate that it is, to a certain degree.