4 hour body can i eat

So what are you waiting for? The Tim Ferriss Show is one of the most popular podcasts in the world with more than million downloads. To listen to any of the past episodes for free, check out this page. Comment Rules: Remember what Fonzie was like? Have fun and thanks for adding to the conversation! Thanks to Brian Oberkirch for the inspiration.

I love people who tell me that it wont work that i need to put whole grains in my diet and that I am sabotagging myself. It is easy to stick to, easy to start andn gets results quick. For me grains were one of the hardest part to give up, not because I crave grains but I had a fear of not getting the same satiety from other foods. Took almost a year, but for the most part I only have carbs in any significant amount on Saturday or Sunday.

On-topic: I love 4HB, 4HC and, more importantly, the approach to exacting this sort of drastic change in your life. I love this post! Something amazing such as parts of 4HB that work, gain validity only if they are tested and corroborated by more data points people.

Imagine what we could do if we were testing many other aspects of our lives social interactions, how we spend money, what effect various clothes we wear have, etc.

As a scientist, I find myself designing little experiments to change things in my life. The most important part is collecting the data and listening to it! I made one simple change: I cut out all artificial sweeteners except on cheat days, and the weight rapidly started coming off again.

Awesome that we have the forum back up and rocking! Thanks a million for all the work you are doing. Tim, as of this morning I have lost a total of I messed around with the first 10lbs until I finally saw you on the Random show talking about the 4 Hour Body and I rushed out the next day to buy it. I cannot thank you enough for making this as easy as it has been.

I started January 4th and have never stopped moving forward. You have completely changed my life for the better and my optimism for the future is so much brither than it ever was before. I have been guiding my step mother and coaching her along with her journey on the 4 Hour Body and she has lost Weighing just before bed, I am at I love knowing that. I didnt even get through reading the book, just followed the basic rules and dropped 12 kilograms.

Not once did i feel as if i was on diet, I enjoyed it to the max, its my lifestyle now! I strayed off it for a while not following it too strictly and not once did I gain any of the weight back! In fact I lost a little more! I have changed my body completely and didnt even need to touch any fancy supplements or pills for increased result! If your serious about changing your body and feeling great, then the 4 hour body is definitely the way to go!

I lost over 20 pounds in over a few months, but it was such an easy diet to maintain. The book is sick. Cottage cheese was mentioned as having no hinderance to fat loss. Does yogurt or Greek yogurt fall under the same claim? You are the man. I drink a protein shake upon waking with coconut oil and eat chicken, black beans, and spinach for dinner. Exercise is overrated and diet is undervalued. This is coming from someone who used to run at and hit the weights that afternoon 5 days a week and still be unhappy with my body.

Cheers for all your research on yourself. We are in this together. Right after it launched I lost Your book helped me recover my strength and well-being after 4 months of slow healing both body and brain after a motor-scooter collision. Dietbet worked great for me as well! Having reminders keyed towards their personalities e. Great article! I would love to join, but one percent a week seems quite a lot…but 50 bucks is a fair bet.

The people and organisations who say that the 4HB is a scam can suck my knee caps… behind each one, if anyone had the time, you will find the stupid, the ones who are pushing their own own agenda or weight loss regime or the ones who are happy to keep people obese. Anyway, who cares what the naysayers say — it is real world results that count. I have lost 22lbs in the the last 5 weeks and I have had more then my fair share of malbec. Today — for 30 days — I am on a strict interpretation of the 4HB and will be measuring my progress through various data points… have to say I am looking forward to it ….

Tim is a gift to humanity… which is more then I can say about the complainers and moaners…. Will get the book back out and re-read it.

Will have to get better at the veggies. Used the Slow Carb Diet when I lived in China a few years ago not by choice, but by situation…long story!

I ended up losing nearly 40 pounds on this diet, and felt better than I have in years not to mention enjoyed a new wardrobe. SO much of this diet is simply about choices, and I encourage anyone to try it, even if for a short time, to test the benefits for themselves!

Sometimes work trips or a few weeks of gluttony take me off track, but it is consistently simple to get back to where I was in literally one week. In how long? The book does not appear to take in account peri-menopause or menopause, which certainly creates a challenging forum to losing weight. I donated to the Dietbet cause last time. That will manifestly NOT be the case this time around.

Stick with the SCD and you will most certainly get your money back this time around! Those really helped me. I love the 4HB book! Read it cover to cover…even the scientifical these chapter should come with an honorary medical degree for reading stuff!

It has changed my outlook on food, what I want to put into my body and feed to my two boys. No going hungry here. This is the way eating and enjoying life should be. Thanks for putting all this out there! I have shared with numerous people more that once the 4HB story. Tell the Lift crew to get a move on the Android platform…I am ready for it. Is there any other way?? I gained 20 pounds over 3 months but then lost it all in 1 month after not eating at the same same rate.

How do we keep it on without eating like a pig every day? Why is eating protein within 30 minutes of waking better than intermittent fasting? After reading LeanGains etc I wonder. Why slow carb is better than low carb? I forgot to mention that even eating plain lentils stopped my weight loss. However, the research cited by IF people suggests that there are problems with eating first thing in the morning — especially Leangains.

I think the biggest reason many people find the SCD better than low carb is that it is sustainable. Tim emphasizes again and again how the diet is sustainable long-term. Also, technically there is no deprivation in this diet because you can eat absolutely anything you want once a week. Low carb may work faster for some people, but very few can keep it up.

I love fasting and have always done it as I felt like it like not eating for a whole day after a huge binge feeding party the day before. To this day I typically fast 24 hours twice a week, but on every other day I make sure to get that protein first thing in the morning. Thanks Kevin, I will try the 24 hour fasts see how they make me feel.

As for slow carb, my progress halted just from steamed lentils. Not the most clever guys behind the DietBet team huh? Now my DSLR is about one kilogram. Are they for real??! Would you please clarify? Fellow 4HB pasta lovers! Use a mandoline fine grater on the long side of zucchini. I salted it to get the excess water out. Then I microwaved the stuff for a minute and dressed it with my low carb meat sauce.

Pretty easy too! Yeah zucchinipasta is ok. Try it with white cabbage sometime. I started out and am down to about My measurements went from 36 bust 30 waist 43 hips I am thrilled with my results. My measurements are now, 34 bust 26 waist 42 hips. My body seems wildly out of proportion. Any one reading this! And how I can lose inches here? I did the kettlebell regime to the T.

Pah, If I could make a suggestion for dropping weight on your legs, bum etc. Indoors or out, it is good for burning calories. It is an effective and fun workout. Plus, you get to travel around and see the town. Never have seen this addressed; since it is tough to eat 30g protein with morning food, the protein drink is used. Should you also eat legumes or veggies with the drink?

Or just wait for the mid-morning meal for all solid fuel? I save the protein drink for after I work out in the afternoon…. My math says only but willingly concede that is close to I did try that with the spinach, and thought I was eating way too much. I was using 2 eggs, beans and spinach last time I did slo-carb, and lost 15 lb. After 2 days, I started eating some veggies, or a couple eggs, or something.

Thanks for the response! I thinkas long as you are close to 30, I think you are fine! Whenever I feel hunger, I just drink a glass of ice water, that helps! Best of luck! I loved 4 hours body! I fallow the diet not for weight loss but for my health. I found the book to be a eye opener; I can look how I feel naturally. For any of you who have tried both…. The great thing I found about the book is that there are so many interesting and potentially useful things in it.

I agree, I think the topic and use of thermogenics is one of the most valuable tools in there for ME anyway …. What awesome results! Congrats to everybody who participated in these experiments, and great work Tim on encouraging everybody to success. Am I still eligible? Will my competition end on Feb 18th like everyone else or extend 2 more days to the 20th? Tim, may I suggest that for the next competition you preannounce it at least 7 days before starting so your readers have time to prepare and invite their friends.

Got to get going, I have only 26 days left. Tim — have you given up on 4hourpeople. This is related to but not strictly about the slow carb diet- however in the interests of diet tweaking I just wanted to share some personal experience about cutting out sugar. I was far from obese but I was suddenly fatter than I wanted to be so I was keen to nip it in the bud. I looked leaner, and as a result more muscular. It was almost effortless- no fussy eating plans, no starvation and no killing myself at the gym.

But more than that, I felt different- my mood and energy levels were hugely improved. I felt more alert, more present and generally just happier. So as time went on, the improvement in mood actually strengthened my motivation and it kept getting easier! Over the Xmas holiday I let myself off the hook a little and had some chocolate, xmas pudding and stuff like that. It was like taking sleeping pills. Guaranteed, within half an hour of any sugary treat I would feel like a nap.

I worked out that before my little experiment I was getting around 30g of extra sugar every day, mostly from hidden sources. So now I just avoid it as much as possible. For anyone wanting to lose fat, I think the first change you should make is to lose the sugar from your diet.

I have only ever seen your story, there do not seem to be any people who have followed your guidelines and come anywhere near close to this. Professional bodybuilders around the world do not believe your claims.

For me it strikes me that most of the gains have come from muscle memory. I am interested to purchase the BodyMetrix and also take advantage of the generous discount, however it says only available in the USA. Since reading your book two years ago at age 48 I lost 20 lbs easily and have enjoyed many added benefits to my overall health, not to mention the benefits to our grocery bill.

My daughter and her boyfriend also saw great results. I have no intention of not eating this way again, ever. Wish I could play along, but I have no more weight to lose. I have an scientific backaground.. Started the 4-hour program SEPT Goal: Been on several cruises and the menu work-out great. Everyone wants to know my secret.. All in all, the slow-carb diet does not seem to produce significant side effects.

Therefore, if you think you can stick to the plan long-term, this diet may be a simple way to shed some pounds. This is a detailed meal plan for a low-carb diet based on real foods. What to eat, what not to eat and a sample low carb menu for one week. Over 20 studies have compared low carb and low fat diets.

Low carb diets consistently lead to better results, both for weight loss and common risk…. The ketogenic diet keto is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's…. There are many "diets" that can work. Here are meal plans for 5 healthy diets that have been shown to be effective in studies.

Many weight loss diets exist and each claims to be the best. This is a review of the 9 most popular weight loss diets and the science behind them. This is a detailed beginner's guide to the paleo diet. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week.

A subset of individuals get increased cholesterol on a low-carb, high-fat diet. Here are some actionable tips to get those levels down. Users and some researchers say taking small doses of psychedelic drugs like LSD can enhance creativity and relieve anxiety. Others worry about…. You may often hear about a balanced diet. But what is it exactly?

Find out which nutrients make up a balanced diet and get some tips on healthy…. These best podcasts are packed with information, tips, and wellness hacks to help you learn about and maintain the keto diet.

Health Conditions Discover Plan Connect. This article outlines everything you need to know about the slow-carb diet. What Is the Slow-Carb Diet? Share on Pinterest. Rules of the Slow-Carb Diet. The slow-carb diet is based on five straightforward rules. Rule 2: Eat the Same Few Meals Over and Over Again The creator of this diet states that even though there are thousands of foods available, there is only a handful of foods that will not cause you to gain weight.

Rule 5: Take One Day off per Week The slow-carb diet allows you to choose one day per week when you can eat anything you want. What Foods Can You Eat? Below is a list of foods that are allowed on the slow-carb diet: Protein Egg whites with 1—2 whole eggs Chicken breast or thigh Beef, preferably grass-fed Fish Pork Lactose-free, unflavored whey protein powder Legumes Lentils Black beans Pinto beans Red beans Soybeans Vegetables Spinach Cruciferous vegetables such as broccoli, Brussels sprouts, cauliflower and kale Sauerkraut and kimchi Asparagus Peas Green beans Fats Butter Olive oil for low-heat cooking Grapeseed or macadamia oil for high-heat cooking Nuts such as almonds Ghee Creamer — dairy-free and only 1—2 teaspoons 5—10 ml per day Spices Salt Garlic salt White truffle sea salt Herbs Summary The slow-carb diet concentrates on five food groups: protein, legumes, vegetables, fats and spices.

It recommends that you have as much as you want of the first three groups and small quantities of the last two. What Foods Should You Avoid? Below are some of the foods this diet recommends you stop eating: 1. Fruits As rule number four states, fruits are not allowed in the slow-carb diet. Dairy Dairy is not recommended on the slow-carb diet.

Fried Foods The slow-carb diet does not allow any fried foods to be consumed on the diet days. Summary The slow-carb diet does not allow fruits, dairy or any fried foods on the diet days. The Cheat Day.

Summary The slow-carb diet allows one day per week during which you can eat as much as you want of any foods. This is based on the fact that refeeds can help increase leptin concentrations and metabolic rate.

Supporting Supplements. The slow-carb diet suggests its followers take certain dietary supplements. The daily dosing schedule looks like this: Before breakfast: Alpha-lipoic acid, green tea flavanols and garlic extract Before lunch: Alpha-lipoic acid, green tea flavanols and garlic extract Before dinner: Alpha-lipoic acid, green tea flavanols and garlic extract Before bed: Policosanol, alpha-lipoic acid and garlic extract Below is a brief explanation of why these supplements may be helpful while following this diet: Policosanol Policosanol is an alcohol extract of plant waxes derived from sugarcane, beeswax, grains and other foods 7.

Garlic Extract Garlic extract contains two components responsible for its health benefits: allicin and s-allyl cysteine SAC. The same goes for effectively lactose-free, unflavored whey protein, etc..

Needless to say, avoiding all dairy is the simplest solution. Many nutritionists will tell you that any diet that excludes an entire food group is faulty. This seems logical and valid if we are talking about a long-term, sustainable diet. For short-term weight loss, or for kick-starting your entry into a lower carb world, you may need to avoid three food groups for a while: fruit, grains and dairy. Many people will effectively relegate these food choices to their cheat days. Now, while simple rules are easy to follow and give you a great boiler-plate for initiating a high-protein-low-carb diet, the devil is in the details after you get going, particularly if you want to make this way of eating a lifestyle change rather than a short-term diet.

The rest of this post is my interpretation of how dairy and the 4-hour body diet works with respect to fat loss. More on fruits and grains later. The bottom line on dairy is you want to avoid lactose, which is also called milk sugar, and acts on insulin in the same way as other sugars.

That said there are some dairy products that are made in a way as to be limited in lactose. This would include aged hard cheeses, butter, and cream note that they may be dense in calories even if low in lactose.

There are also some dairy products that are allowed in small amounts, or intermittently, because they are very high in protein even though they contain lactose. This would be cottage cheese and plain greek yogurt. This explains why mysteriously some lactose-intolerant folks can happily eat cottage cheese without a problem. So is cottage cheese and the 4-hour body diet compliant or not? The answer comes down to the rest of your diet and experimentation.

However, including it into a daily meal routine could mean slowed fat loss. I personally have used cottage cheese once or twice a week without any weight gain note that I have already reached my goal weight however, and have been stable for years. My daughter, who is on SCD, regularly eats cottage cheese with spicy salsa and is continuing to lose weight.

Experiment with your own body with respect to cottage cheese. In my experience, following the basic precepts of the slow carb diet works great for weight loss. The big challenge I faced was the monotony of the meals. I love eating and I love to cook. After all, this is all about self-experimentation: for me, this works. I encourage you to experiment and see if it works for you too.

And if it does, share your successes, tips, and recipes with the rest of us! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.